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- Breast health
- Family medicine
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- Obstetrics
- Pediatric care
- Primary care
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5 Things I Wish I Knew as a First Time Mom
5 Things I Wish I Knew as a First Time Mom
By Dani Kurtz
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5 Ways Moms Can Overcome Feeling Overwhelmed
The stress of motherhood can leave anyone feeling overwhelmed. But taking time to care for yourself will allow you to better care for your family.
By Jeremy Clark, DO
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5 Stresses New Moms Face
Amazing, magical, and beautiful often describe the excitement of childbirth, but with a new baby comes new stressors.
By Dani Kurtz
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10 Common Signs of Menopause
10 Common Signs of Menopause
By Intermountain Health
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A Team-Based Approach to Mental Health Integration in Primary Care
Long before patient-centered medical homes or accountable care organizations were buzzwords, Salt Lake City–based Intermountain Healthcare was looking at all of the points of care that could improve the health of patients in its system. It did not take long to identify mental health as a problem.
By Intermountain Health
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Age-Appropriate Chores For Kids
You could use some help around the house. Between work, and keeping track of your kids, you just aren’t making it through all of your household chores. You think your child is old enough to help out with chores, but you aren’t sure
By Patricia Davis, MS
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Are Bio-Identical Hormones for Menopause Safe to Use?
Are bio-identical hormones safe to use for menopause? Dr. Cannon tells us about this "natural" alternative to hormone replacement therapy.
By Michael J Cannon DO
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Are You at Risk for Breast Cancer?
Are you at risk for breast cancer? Take our breast cancer risk quiz today.
By Tazia Taylor
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Alternative Communication Ideas for Individuals With Autism
Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across
By Jonel Condra
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Aging Gracefully: Senior Health
Aging, it has been said, isn’t for the weak. While there is no way to turn back the hands of time, there are some things that you can do that can improve your life and increase the fulfillment and joy you find in your golden years.
By Lance Madigan
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9 Useful Pregnancy Snacks
I’ve tried to find a few healthy and easy grab and go snacks that I can quickly eat when I realize I haven’t eaten in a while or I start to feel a little sick. Here are a few of my favs.
By Aimee Berrett
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A Little About PPD – Postpartum Depression
If you’ve just had a baby, you may be struggling with a heightened mindset of sadness. While feeling a little down for a few weeks after giving birth is normal, here are some questions you might have if you’re concerned that it may be more than just the “baby blues.”
By Dani Kurtz
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A Man's Guide to Preventive Maintenance
Men are great at assuring their car gets the required maintenance to keep it running smoothly. But they aren't great about taking charge of their own health to keep the engine running. Here are five ways men can maintain their health with good preventive care.
By Jason M Carlton
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8 Steps to Healthy Aging
It has been predicted that the “new” mid-life will be age 74 in the not-so-distant future. People are working and living longer these days. There are many advantages to age, such as you can reinvent yourself all over again.
By Teri Koenig
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8 Creative Ways to Stay Active with Your Family This Fall
Autumn brings beauty and plenty of fun for the whole family, and having a few ideas on hand will help you be active and healthy.
By Nick Dragon
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80% of Americans Don't Get Enough Exercise. Do you?
It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.
By Regan Wilson
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8 FAQS about the Breast Cancer Gene
Working with breast cancer patients is both challenging and incredibly rewarding. While watching my patients suffer can be tough, I am often inspired by their strength, resolve and selflessness.
By Christopher Shale MD
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7 Tips to Surviving a Summer Pregnancy
Summer is here and with it comes scorching temps and stifling heat. Now imagine how an expectant mama is handling the heat.
By Melanie Longmore
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A Guide to Fevers in Kids
Fevers occur when the body’s internal thermostat raises the body temperature above its normal level. There are different causes of fevers, but there are a few ways to know if they should be considered serious.
By Intermountain Health
5 min read
Men's Health: A Deeper Look at a Familiar Field
The study of men’s health began as the study of testosterone, erectile dysfunction, and male infertility. Since then, it has rapidly grown and changed.
By Intermountain Health
5 min read
Get Outside and Play! The Benefits of Parks for Kids
While school is out, you might be at a loss about what to do to keep your children happy and healthy during the dog days of summer. The answer may be easier than you'd expect – try a trip to the local park.
By Jentry Larsen
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Ask Nurse Dani: When Should I Feel My Baby Move?
The first time you feel your baby move will be unforgettable, especially for first-time moms. But when will it happen, and what should you expect?
By Dani Kurtz
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Baby Essentials for the Hospital and Beyond
Being prepared with a hospital bag full of essentials long before your baby comes will give you time afterward to do what you really want: snuggle your baby.
By Susie Rose, MD
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Baby Your Baby - All About Croup
If you have a newborn or a young child, you may have heard a lot about croup. In this article, we answer some common questions you may have about this illness.
By Intermountain Health
5 min read
Baby Your Baby - All About RSV
If you have a newborn or a young child, you may have heard a lot about RSV. In this article, we answer some common questions you may have about this illness.
By Jonathan Burnett MD
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Baby Your Baby - Preventing Pediatric Constipation
Discussion of dietary and bowel habits is an important part of routine health supervision visits for infants and children of all ages. This is because inadequate fluid and/or fiber intake can lead to constipation, a common childhood concern.
By Alexandra Barrera MD
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Back to School 6 Steps to Start a Healthy Year
Summer's end brings the advent of a new school year. Preparing for a smooth transition can be crucial to developing a more focused learning environment.
By Scott Schmitt DO
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Benefits (and risks) of Exercising While You're Pregnant
Contrary to popular belief, getting pregnant doesn’t mean you have to give up exercise for nine months.
By Brooke Hansen, MD
5 min read
Back-to-School and Childhood Illnesses
Every parent has been there. Your child wakes up at 2 am and they’re sick with … something. It’s two weeks into a new school year, so you’re sure it’s something they picked up
By William Daines, MD
5 min read
Back to School Guide in 5 Steps
Parents everywhere are rejoicing and kids are shedding tears. Why? Because it's August and for some school starts in just a few days. Here are 5 ways to get kids back into the swing of sleep routine, reducing school stress, and dealing with back to school emotions.
By Collin Searle
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Better Than Sunscreen: Dress Your Kids in UV Protective Clothing
A sunburn in childhood can dramatically increase your chance of skin cancer later. UV protective clothing and sunblock are the best defense against UV rays.
By Holly Daniels Nelson
5 min read
Backpacks: Are Your Kids Overloaded?
You send your kids out the door, lunch in hand, backpack loaded. Wait, what is all in that backpack?
By Intermountain Health
5 min read
New Technology Helps Keep Breast Cancer from Coming Back
With the help of new technology, doctors can find and treat the stray cancer cells that make cancer come back.
By Author Name
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6 Tips to Help Children Handle Failure
Much like adults kids have pressures in life that come from a variety of sources. Pressures can come from within the child, parents, teachers, peers and the larger society in which the child lives. Here are a few ways to help children find successful ways to handle life's pressures.
By Katrina Jensen, RN
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4 Things You Should Know About Flu Shots
There are many misconceptions about the flu vaccine, including the idea that you don’t need to worry about it until winter.
By
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Help For Seniors With Mental Health and Substance Abuse Issues
As American baby boomers get older, their need for mental health services is booming. One in five American seniors has a mental health or substance abuse problem, according to a 2012 report by the Institute of Medicine -- and that number will only grow as baby boomers get older.
By Stephanie Jackson
5 min read
How to choose a mental health provider for your child
Choosing a therapist can be difficult. Often, you’re unsure where to start and what to expect. Here are some ideas to help you get started.
By Heather Shotwell, LCSW
5 min read
12 Ways to Improve Fertility
12 Ways to Improve Fertility
By Stacia Moyer MD
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25 Years of Progress in the Detection and Treatment of Breast Cancer
25 years of progress in the detection and treatment of breast cancer
By Brett T. Parkinson, MD
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3 Insights Giving Courage to Overwhelmed Moms Everywhere
Are you feeling like motherhood is overwhelming you? You are not alone. Here are three “mommy insights” that will help give you perspective and courage to continue being a great mom.
By Dani Kurtz
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4 Immunizations to Get Before You Turn 65
If you are between the ages of 60-64, it is time for a PRE-Medicare vaccine visit, because once you turn 65 then some vaccines aren’t covered.
By Tamara Sheffield, MD
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10 Common Signs of Menopause
10 Common Signs of Menopause
By Intermountain Health
5 min read
3 Ways to Start Healthy Family Habits
3 Ways to Start Healthy Family Habits
By Lindsay Woolman
5 min read
10 Things Women Can Do to LiVe Well With Preventive Care
Preventive care puts you in charge of your health. It lets you gauge your health today, and find out ways to protect it for the future.
By Laura Klarman
5 min read
11 Truths of Motherhood
You are an awesome mom. Here are 11 truths you know and should remind yourself of often.
By Intermountain Health
5 min read
10 Things to Know About Online Doctor Visits
So you’ve heard about this thing called telehealth, or maybe you’ve even tried Intermountain Connect Care for yourself; but what do you really know about online medical visits?
By William Daines, MD
5 min read
How is your child's mental health?
It doesn’t matter if your child is six or sixteen, when they’re struggling, they need help. Unless you know what to look for and what to expect, you won’t be able to help your child get the help they need.
By Tammer Attallah, MBA, LCSW
5 min read
5 Common Car Seat Mistakes
With so many ways to install a car seat it’s easy to make a mistake or miss something. Below are the top five mistakes parents make when using car seats and suggestions on how to correct each problem.
By Kara Hansen
5 min read
5 Exercises to Improve Mobility for Seniors
Here are five exercises to help prevent immobility and maintain proper muscle and joint function in the body.
By Jillesa Anderson
5 min read
6 Things You Need to Know about Mammograms
Unfortunately, Utah women have the second-lowest mammogram screening rate in the country. A mammogram only takes a few minutes and can save your life.
By Intermountain Health
5 min read
6 simple ways to prevent falls
Every 13 seconds, an older adult is seen in an emergency department for a falls-related injury.
By Intermountain Health
5 min read
6 Tips to Maintain Your Mental Health After Baby
Maintaining Your Mental Health After Baby
By Cami Hill
5 min read
5 Tips for Moving to a New House While Pregnant
Selling a home and moving is an exciting, and sometimes stressful, time for everyone in the family. Doing so while pregnant increases the excitement level, but can also increase the stress level and potential impacts on your pregnancy plan.
By Collin Searle
5 min read
How to Help a Spouse Suffering From Postpartum Depression
When it comes to postpartum depression, a spouse can do a lot to support their partner. It may not be easy, and it may not be pleasant, but a spouse can help their partner overcome - or at least live with postpartum depression and anxiety.
By Jentry Larsen
5 min read
16 Things I Wish I Knew Before Having A Baby
Whether you are a new mom or a mom of three bring a new little one into the mix can be tricky. We’ve asked moms to share their comments on what they wished they had known before having your most recent baby? We received some great thoughts!
By Dani Kurtz
5 min read
17 Things to Include in Your Birthing Plan
One thing that helps women and families through the birthing experience is having the opportunity to plan and mentally prepare for what to expect.
By Stacia Moyer MD
5 min read
5 Things You Should Do Before Delivery
5 Things You Should Do Before Delivery
By Collin Searle
5 min read
8 Things New Moms Want to Know About Breastfeeding
Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are some answers to common questions that mothers—new and veteran—may have.
By Lupe Cruz
5 min read
Women's health
Learn the importance of a postpartum checkup
Find out the importance of postpartum checkups during the “fourth trimester”
By Health 360
5 min read
5 Misconceptions About Mammograms
Many misconceptions exist about mammograms, but the fact is mammograms can impact your long-term health — and save your life.
By Lindsay Woolman
5 min read
3D Mammography Provides the Best in Breast Imaging
3D mammography is helping physicians make more accurate diagnosis and detect more invasive cancers. So women can take comfort in knowing time taken for a mammogram is time well spent.
By Chantelle Turner
5 min read
3 Breast Pumps, But Which is Best?
You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?
By Kari Pickett
5 min read
Cancer care
Thanks to early detection and mammography, more women surviving breast cancer. One young mother tells how early detection saved her life and the life of her child.
Analey Miltenberger was 18 weeks pregnant with her first child when she was diagnosed with breast cancer.
By Laura Klarman
5 min read
7 Misconceptions About Midwives
Midwives have been caring for women for centuries. But until the 1940s, history tells us they were generally local women with good hearts and instincts, but no formal education. Times have changed, as has the scope of midwifery practice.
By Lupe Cruz
5 min read
Pregnancy Brain Is Not A Myth
Pregnancy can be overwhelming, and it doesn’t help that you don’t know what’s going on with your body. It is hard to know what’s normal and what’s not. Don't worry. You're not alone.
By Jacqueline Lagana
5 min read
Emergency care
Know where to go: Your guide on choosing the right care at the right time
No matter what health concerns you may have, Intermountain Health is just a call or click away.
By Health 360
4 min read
Primary care
How To Get The Most Out of Every Doctor Visit
Your annual checkup should be a conversation. Here's how to get the dialogue going.
By Health 360
4 min read